MASTERCLASS SERIES

YOGA FOUNDATIONS - 3 HOURS MONTHLY

Join me once a month on Sunday afternoon for a juicy 3 hour yoga practice.
In these extended workshop style classes, you will dive into the world of Asana, where yoga poses are gateways to a deeper connection with yourself. You will have the opportunity for an in-depth knowledge of the foundational asana to develop physical and mental endurance, and guiding you to deg deeper. However, this offering is also an opportunity to strengthen other aspects of your yoga practice like alignment, mobility, breathwork and mindfulness.